One of our longest-serving members, Courtney has been with us for several years now. She came in with a goal of losing 50lbs. But, being a busy mom, and Executive at the bank that sent her on weekly work travels, this seemed like an impossible task. After setting realistic goals, and committing to a customized workout and nutrition plan, Courtney hit her goal 3 months ahead of schedule!! Fun story: Court was knocking out a 10 rep set of dumbbell box step-ups holding a pair of 25lb dumbells. After finishing her set she turned to Coach and said, “Dan, these heavy-ass dumbells were my body weight when i first came in and i couldn’t even do one step up!!”
Over the years we have learned that if someone FULLY embraces the OC Way, by implementing the “3 OC Core Principles”, we GUARANTEE RESULT or we will work with your for FREE until you reach your goal! So, as long as you follow the plan and execute it as it is laid out, you will hit your goal!!
What are the 3 pillars you ask? good question! We have found that the combination of Workouts, Nutrition, and Accountability is a recipe for FAST and LASTING results!! So, we provide ALL of our clients with fully customized Programs that are built to your goal, that come complete with a CUSTOM workout program, CUSTOM DESIGNED nutrition plan that will grow with you as you learn all the skills around eating that will allow you to literally have your cake and eat it to, combined with daily accountability and motivation from your personal and 1-on-1 accountability coach