Custom workouts with a trainer
Every workout is tailored to your body, goals, schedule, and current fitness level so you always know what to do next.
Kelowna transformation studio
12-week transformation
Lose 20 lbs of fat and build lean muscle.
Get there with the Core 4: custom workouts with a trainer, personalized nutrition, 1-on-1 accountability, and red light therapy.
Cook Rd & Lakeshore Rd corner units
30-minute intro session
(778) 652-3587
Inside OC Fit
See the OC Fit experience
Take a quick look inside the studio, the coaching environment, and the kind of energy clients can expect when they walk through the door.
Start here
Start your 12-week transformation with a clear plan.
Custom workouts with a trainer
Personalized nutrition
1-on-1 accountability
Red light therapy
Start with a visit
Start with a 30-minute in-person info session.
Meet the team, talk through your goals, and get a clear recommendation based on your body, schedule, and budget before committing to a program.
A focused 30-minute visit to talk through your goals, ask questions, and see what fits best.
Located at 648 Cook Rd in the commercial corner units at Cook Road and Lakeshore Road, Kelowna, BC V1W 3G7.
Need to talk first? Call OC Fit directly at (778) 652-3587.
The Core 4
The 12-week transformation works because every piece supports the next.
Custom workouts with a trainer, personalized nutrition, 1-on-1 accountability, and red light therapy work together to help you build momentum faster and keep it going.
Personalized nutrition
Your nutrition plan is built around your body composition goals, energy needs, and real-life routine without unrealistic extremes.
1-on-1 accountability
Regular check-ins, progress reviews, and direct coaching support help you stay consistent when life gets busy.
Red light therapy
Red light therapy supports recovery, reduces soreness, and adds another layer of wellness and results to your program.
Why OC Fit
OC Fit is built for adults who want a clear structure, not more gym noise.
If you are tired of guessing your way through workouts, food, and recovery, OC Fit gives you a more personal plan and a more accountable environment.
01
Private and semi-private coaching create a more personal, premium, and accountable experience.
02
Nutrition and accountability are practical enough to work around demanding schedules.
Ways to work with us
One studio, multiple ways to start.
Whether you want a full transformation, a more personal training environment, or focused recovery support, there is a clear way to get started.
Primary program
12-Week Transformation
The flagship offer for clients who want coaching, nutrition, accountability, and recovery working together in one system.
Coaching path
1-on-1 and semi-private training
A premium studio environment for people who want expert guidance, stronger habits, and more structure than a big-box gym can offer.
Standalone or add-on
Red light therapy
A simple way to support recovery, reduce soreness, and add another layer of results to your routine, whether on its own or alongside coaching.
Red light therapy
Red Light Therapy: Recover Faster. Burn More. Look Better.
Red light therapy is a powerful, non-invasive treatment that helps your body recover, reduce inflammation, and accelerate fat loss so you get better results from every workout. At OC Fit, it is the fourth pillar of the Core 4 system because proper recovery is the edge most people are missing.
Boost cellular energy
Red and near-infrared light help support ATP production so your body has more usable energy for recovery and performance.
Speed up muscle recovery
Use it after training to reduce soreness, calm inflammation, and get back into your next workout feeling more ready.
Improve circulation and fat metabolism
Better circulation and stronger metabolic support help clients get more out of each workout and each phase of the program.
Look better while you feel better
Clients also use it for skin tone, energy, and the visible polish that comes from recovering well and staying consistent.
Your recovery edge
Most people train hard but do not recover properly. That is why they plateau. This is what takes you to the next level.
Real client results
Real transformation stories show what is possible with the right plan and accountability.
These before-and-after results highlight the kind of measurable progress clients can make with the right coaching, nutrition, and consistency.
See more results
Explore more OC Fit client transformations and success stories to see the range of results clients have achieved.
View more client results
12 Week Online Transformation
Lost 25 lbs and 9% body fat
A visible transformation for clients who want meaningful fat loss with structure and support.
12 Week Transformation
Lost 18 lbs and 9% body fat, added 7 lbs of muscle
A strong body-composition result for clients who want to lose fat and build lean muscle at the same time.
6 Week Transformation
Down 17 lbs and 7% body fat
A strong early result for clients who want to build momentum quickly and stay consistent.
Meet your coaches
Work with coaches who understand real-life transformation.
OC Fit combines lived experience, professional coaching, and practical support so you are guided by people who understand both the physical and mental side of change.
Founder
Dan Drynan
After watching his mom's health decline while she cared for his father during his final years battling muscular dystrophy, Dan saw firsthand what it means to lose your health while trying to hold everything else together. After decades of testing training systems and nutrition protocols, plus a long career in acute-care healthcare as a Respiratory Therapist, he built OC Fit around one clear belief: people do not care how much you know until they know how much you care.
Female Transformation Expert
Michelle Whitworth
After her second child, Michelle found herself 65 pounds overweight and deeply unhappy with how she felt in her own body. In the process of returning to her pre-baby weight, she tried everything, made the mistakes herself, and eventually discovered the systems that create faster, lasting change. She now coaches women through a more efficient path so they can avoid the trial-and-error and build results with confidence.
Evidence-Based Performance Coach
Daniel McCallum
A recent UBCO Human Kinetics graduate, Daniel brings a strong foundation in endurance sport, evidence-based training, and practical recovery methods. His coaching style helps clients improve performance, move better, and recover more intelligently while keeping programs realistic for everyday life.
Frequently asked questions
Get clear answers before you book your first visit.
Who is OC Fit best for?
OC Fit is designed for adults who want expert help, clear structure, and a more private training environment than a traditional gym. It is especially strong for working professionals and parents who want guidance that fits real life.
What happens in the in-person info session?
The visit is designed to understand your starting point, goals, schedule, and budget so the right path can be recommended, whether that is the 12-week transformation, training, red light therapy, or a combination.
Is red light therapy only for members?
No. It can be part of the flagship transformation system or presented as its own premium service depending on the client’s goals and budget.
Do I need to be fit before I start?
Not at all. The coaching system is built around your current fitness level, mobility, confidence, and lifestyle so momentum starts from where you are today.